Moving Senior Bodies
Some benefits of strength training include: slowing down the loss of muscle; increasing bone density; improving balance and coordination, which will decrease fall risks; boost energy level; and increase mental sharpness - to name a few.
To register for all sessions: https://forms.gle/5xxErEWnbwTKc2m68
The dates of this course are:
- October 10, 17, 24
- November 7, 14, 28
- December 5, 12, 19
This event is co-sponsored with the Spring Green Community Library and Upland Hills Health.
Date and Time
Tuesday Oct 24, 2023
4:00 PM - 5:00 PM CDT
Location
Spring Green Community Library
230 E Monroe Street
Spring Green, WI 53588
