SLEEP

DO YOU HAVE PROBLEMS GETTING ENOUGH SLEEP, FALLING ASLEEP, OR STAYING ASLEEP?

The Sleep Education for Everyone Program (SLEEP) can help you improve your sleep quality. SLEEP is an evidence-based program from Michigan State University that teaches sleep hygiene best practices, Stimulus Control Therapy, mindfulness, relaxation
techniques, and more.

SLEEP is taught by Danielle Sander, Health & Well-being Educator at UW-Extension Sauk County. This is an interactive program, so participation by those who attend is appreciated.